kbisa1's Journal, 10 Nov 20

kbisa1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2020

80.7 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1948 kcal

Fat: 58.65g | Prot: 203.84g | Carbs: 119.19g. Breakfast: Torchy's Tacos Chicken Fajita Taco. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: King's Hawaiian Mini Sub Rolls (59g), No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Bacardi Cocktail. more...

2158 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...

Losing 1.8 kg a Week

2 Supporters Support

Comments

😁🙏

11 Nov 20 by member: kbisa1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kbisa1's Weight History

View Complete History

kbisa1's Journal, 10 Nov 20

Submit a Comment

kbisa1's Weight History