Weigh In record (no journal entry) for 10 September 2013
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1054 kcal
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Fat: 50.23g | Prot: 43.17g | Carbs: 105.97g.
Breakfast: Mamut Sucharki, Kawa z Mlekiem, Skrzydełko Kurczaka, kapusta duszona po ukraińsku. Lunch: Sok Pomarańczowy, Dobra Kaloria Serwatka, Jabłka, Pomidory, Sokołów Parówki Delikatesowe. Dinner: Куриная Печень, Кофе с Молоком, Сухари Пшеничные Похрустим. Snacks/Other: Горький Шоколад 72%. more...
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1947 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svetababiy's Weight History
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