Weigh In record (no journal entry) for 10 November 2020
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1062 kcal
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Fat: 23.22g | Prot: 22.13g | Carbs: 196.78g.
Breakfast: Kırmızı Lezzetli Elma, Lokum, Keçi Peyniri (Sert), Yağsız Patlamış Mısır, Kahve (Demlenmiş). Lunch: Sucuk, Besaş Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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