Weigh In record (no journal entry) for 09 September 2013
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103.4 kg
Lost so far: 27.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2117 kcal
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Fat: 62.36g | Prot: 108.47g | Carbs: 289.18g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin, Coffee with Milk and Sugar. Lunch: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Swiss Chalet Steamed Vegetables, Great Value Hamburger Patty, Flour Tortilla. Dinner: Gatorade G2 Perform 02 - Fruit Punch, Minute Maid 100% Apple Juice, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Baked Beans, Artisan Fresh White Chocolate Macadamia Nut Cookies, 2% Fat Milk, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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2990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Yard Work (gardening) - 1 hour. more...
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Gaining 0.6 kg a Week
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JMasashi's Weight History
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