Weigh In record (no journal entry) for 10 November 2020
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1075 kcal
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Fat: 35.73g | Prot: 77.18g | Carbs: 105.34g.
Lunch: Lac Lélo Requeijão Cremoso Light , Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Laranjas. Dinner: Olho Linguiça Blumenau, Clara de Ovo, Tapioca Tapioca, Heinz Maionese. Snacks/Other: Mãe Terra Granola Cacau Nibs, Danone Iogurte Grego Light Maracujá, Lacta Chocolate com 60% de Cacau, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2070 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dani0988's Weight History
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