Weigh In record (no journal entry) for 10 November 2020
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2043 kcal
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Fat: 68.51g | Prot: 89.46g | Carbs: 305.15g.
Breakfast: GoodPop Orange N' Cream, Catalina Crunch Fruity, Apples, Silk Pure Almond Milk - Unsweetened Original, Terrasoul Superfoods Sun-Dried White Mulberries. Lunch: Butter , Potato French Fries, Hunt's Perfect Squeeze Ketchup, Tostitos Medium Salsa, Follow Your Heart Vegan Gourmet Sour Cream , Quorn Meatless Patties , Earthbound Farm Organic Baby Lettuces, Starbucks Mocha Powder. Dinner: Great Harvest Bread Co Challah Bread, Real Appeal Broiled Shrimp. Snacks/Other: Kroger Frozen Golden Sweet Corn, Starbucks Cranberry Bliss Bar, Starbucks Iced Cold Foam Cappuccino (Venti). more...
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1705 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nickicaps's Weight History
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