Weigh In record (no journal entry) for 10 November 2020
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1150 kcal
|
Fat: 32.28g | Prot: 63.18g | Carbs: 154.43g.
Breakfast: Kue Pancong, Ultra Milk Ultra Milk Low Fat , Oatsy Havermout Oatmeal Instan. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan, Tomat, Buncis, Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan, Buncis, Labu Siam, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Dua Kelinci Sukro. Snacks/Other: Garuda Kacang Atom Pedas, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Cilok, Batagor Batagor, Cimol, Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|