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semoga bisa ... aamiin
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1885 kcal
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Fat: 70.85g | Prot: 90.36g | Carbs: 219.95g.
Breakfast: Arem-arem, Ultra Milk Susu UHT Full Cream (250ml), Sayur Campuran, Telur Ceplok, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pisang, Nasi Putih. more...
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1975 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Azharfits's Weight History
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