|
Da rächt sich der Red Velvet Bailey's Kuchen ein wenig - trotzdem winkt "der UHU" und wir machen einfach weiter 😄
|
100.3 kg
Lost so far: 19.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1714 kcal
|
Fat: 44.02g | Prot: 95.38g | Carbs: 235.33g.
Breakfast: Himbeeren, K-Bio Agavendicksaft, Banane, Kölln Haferflocken, Kölln Schmelzflocken Dinkel-Hafer, TiP H-Vollmilch 3,5%. Lunch: Käsesahnetorte. Dinner: Nudeln (Gekocht), Landjunker Rindergeschnetzeltes Stroganoff. Snacks/Other: REWE Bio Edelbitter-Schokolade. more...
|
|
2777 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NickySim's Weight History
|