Weigh In record (no journal entry) for 10 November 2020
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87.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1331 kcal
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Fat: 22.94g | Prot: 50.42g | Carbs: 223.67g.
Breakfast: Bauer Der Große Bauer Vanille, DM Schoko Müsli ohne Rosinen, Äpfel, Banane. Lunch: Aldi Walnussbrötchen, Globus Feinschmecker Salat, Aldi Wildschwein-Rohschinken, Aldi Landbrötchen. Dinner: Herta Finesse Putenbrust Raffiniert Gegrillt, Gurke (mit Schale), Goldähren Vital & Fit Brot. more...
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Losing 1.4 kg a Week
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San Dro2401's Weight History
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