Weigh In record (no journal entry) for 10 November 2020
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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896 kcal
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Fat: 7.74g | Prot: 92.19g | Carbs: 104.39g.
Breakfast: Kaffee (Gemahlen), Kaffee (Gemahlen). Lunch: Mischkornbrot, Thunfisch in Wasser (Konserviert), Mischkornbrot, Thunfisch in Wasser (Konserviert). Dinner: Aldi Gemüsepfanne , Basmati-Reis. more...
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Losing 4.9 kg a Week
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Hausladen's Weight History
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