Weigh In record (no journal entry) for 10 November 2020
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69.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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674 kcal
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Fat: 10.64g | Prot: 78.92g | Carbs: 68.37g.
Breakfast: Kalos Yogurt Greco 0% Mirtilli. Lunch: Rigamonti Bresaola, Pam Panorama Riso Rosso Rapid. Dinner: Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico, Zucchine. Snacks/Other: Pomodori, Cetriolo (senza Buccia), Semi di Chia, Pam Panorama Riso Rosso Rapid, Fage Total 0%, Rigamonti Bresaola. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iana.nobile's Weight History
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