Weigh In record (no journal entry) for 10 November 2020
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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915 kcal
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Fat: 38.10g | Prot: 27.45g | Carbs: 121.55g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yoğurt, Kepekli Ekmek, Kabak Yemeği. Snacks/Other: Elma, Kivi Meyvesi. more...
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Losing 8.4 kg a Week
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hasan_güner's Weight History
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