Weigh In record (no journal entry) for 10 November 2020
|
60.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1152 kcal
|
Fat: 40.57g | Prot: 76.84g | Carbs: 124.53g.
Breakfast: Bubur Ayam, Yogurt Polos, Buah Naga, Pepaya. Lunch: Yogurt Polos, Granola, Kurma, Pisang Kepok Rebus. Dinner: Paha Ayam Panggang, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuhaidah Basef's Weight History
|