Weigh In record (no journal entry) for 10 November 2020
|
78.4 kg
Lost so far: 17.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1366 kcal
|
Fat: 97.85g | Prot: 112.68g | Carbs: 5.17g.
Breakfast: Maitokahvi. Lunch: Valio Arki Juusto, Paistettu Kananmuna. Dinner: Cheese Pop Gouda, Tapolan Kuivaliha Snack . Snacks/Other: Valio Arki Juusto, Pirkka Meetvursti, Tapola Parrillat Tulikeppi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemari.immonen's Weight History
|