Diddlina77's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

104.4 kg Lost so far: 9.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1315 kcal

Fat: 51.44g | Prot: 59.67g | Carbs: 149.29g. Breakfast: Milch 1,5%, Edeka Zimt-Sterne. Lunch: Frosta Penne Gorgonzola mit Blattspinat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur. more...

5055 kcal

Exercise: Running - 13/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Diddlina77's Journal, 10 Nov 20

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Diddlina77's Weight History