Weigh In record (no journal entry) for 10 November 2020
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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787 kcal
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Fat: 26.51g | Prot: 41.45g | Carbs: 99.02g.
Breakfast: Wiltmann Feinschmecker Salami, Aldi Sandwichtoast Weizen, Spiegelei. Lunch: Koko Dairy Free Kokosmilch, Shape Republic Yummy Timeout. Dinner: Konjaknudeln, Grillmeister Ajvar Scharf, Rote Zwiebeln, Rote Paprika, Möhren, Zucchini. Snacks/Other: Mandarine, Orangen. more...
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42 kcal
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Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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