Weigh In record (no journal entry) for 10 November 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2381 kcal
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Fat: 50.35g | Prot: 213.59g | Carbs: 272.78g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Amendoim. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Kobber Granola Banana, Friboi Carne Moída Patinho, Sadia Filé de Peito de Frango, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido. Dinner: Pasta de Amendoim, Clara de Ovo, Ovo. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Maçãs Fuji. more...
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3052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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