Weigh In record (no journal entry) for 10 November 2020
|
127.9 kg
Lost so far: 22.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1166 kcal
|
Fat: 55.13g | Prot: 36.11g | Carbs: 139.06g.
Breakfast: Strawberry Banana Smoothie. Lunch: Nabisco Premium Saltine Crackers Original, Tillamook Monterey Jack Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Ore-Ida Tater Tots, Tyson Foods Chicken Breast Tenders. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|