Weigh In record (no journal entry) for 10 November 2020
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106.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1274 kcal
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Fat: 52.97g | Prot: 62.76g | Carbs: 137.73g.
Breakfast: Grapefruit (Pink and Red). Lunch: The Cheese Emporium Lighter Cheese Triangles, Dulano Black Forest Ham Slices. Dinner: Baked Beans, Carrots, Potato Bravas, Broccoli Florets, Mushrooms, Beef Stock Cube, Minced Beef, Cooked Leek, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Sharon Fruit. more...
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3133 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's Weight History
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