Weigh In record (no journal entry) for 10 November 2020
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71.6 kg
Lost so far: 15.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1228 kcal
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Fat: 69.12g | Prot: 59.17g | Carbs: 107.11g.
Lunch: Muz, Fıstık Ezmesi, Elma, Badem. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Karnabahar Yemeği. Snacks/Other: Mandalina, Üzüm, Badem. more...
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Gaining 0.5 kg a Week
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