Weigh In record (no journal entry) for 10 November 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1291 kcal
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Fat: 59.49g | Prot: 74.77g | Carbs: 111.80g.
Breakfast: Мандарины, HK Ylikypsä Saunapalvikinkku, Fazer Street Food Wrap, Milbona Cream Spread Garlic, Миндаль, Epiim Edamjuusto, Чай с Молоком. Dinner: Epiim Edamjuusto, Sondey Rice Cakes with Sesame Seeds, Мандарины, Помидоры Черри, Куриные Грудки (Запеченые), Соль, Чай с Молоком. Snacks/Other: Pohjolan Meijeri Kotimainen AB-Piimä, Миндаль, Salliselta Chia-Siemen, Rainbow Kookosmaito, Vaasan Kanelikierrepulla. more...
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684 kcal
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Exercise:
Zumba - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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LauraLempi's Weight History
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