Weigh In record (no journal entry) for 10 November 2020
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1078 kcal
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Fat: 32.58g | Prot: 34.64g | Carbs: 173.12g.
Breakfast: Pisang, Telur Rebus, Serabi. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu Goreng, Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pakcoy, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Mangga, Melon, Pepaya. more...
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2480 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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anggri subakti's Weight History
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