Weigh In record (no journal entry) for 10 November 2020
|
89.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2355 kcal
|
Fat: 41.94g | Prot: 156.95g | Carbs: 329.58g.
Breakfast: Cuscuz. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Pimentão Verde, Subway Tomate, Alface, Ovo, Vagem, Feijão Preto Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida. Snacks/Other: Tomates, Laranja Pêra, Paleta Bovina, Vagem Cozida, Subway Cebola, Alface, Ovo Cozido. more...
|
|
2637 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelmaury's Weight History
|