Weigh In record (no journal entry) for 10 November 2020
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1506 kcal
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Fat: 69.84g | Prot: 126.46g | Carbs: 82.94g.
Breakfast: Body Action Whey Protein Isolate Definition, Sadia Margarina Deline, Ovo Mexido. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Patinho Moido Cozido. Dinner: Sadia Margarina Deline, Prezunic Pão Light de Linhaça, Ovo Mexido. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Melão Amarelo. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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