Weigh In record (no journal entry) for 10 November 2020
|
60.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1479 kcal
|
Fat: 51.67g | Prot: 80.05g | Carbs: 176.65g.
Breakfast: Edeka Heidelbeeren, Kölln Kernige Haferflocken, BMS Designer Protein V3 Vanilla Valley, Andechser Natur Bio Skyr, Apfel, Banane, Kaufland Pomelo. Lunch: P&W Röstzwiebeln Original, Maggi Klare Gemüsebrühe, Kürbis. Dinner: Wagner Steinofen Pizza Chicken. Snacks/Other: Camille Bloch Ragusa, PowerBar Proteinplus Vanilla Flavour, Milchschnitte. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|