Weigh In record (no journal entry) for 10 November 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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4022 kcal
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Fat: 155.65g | Prot: 212.89g | Carbs: 388.24g.
Breakfast: Milbona Skyr Pur, Granny Smith Äpfel. Lunch: Getrocknete Kürbiskerne, Schokoladenpudding, Gewöhnlicher Feldsalat, Rote Zwiebeln, Kokosnuss, Kürbispüree, Hähnchenbrustfilet. Dinner: Käse, Brokkoli, Sahnesauce, Kartoffeln, Pommdöner, Lien Ying Erdnussöl , Kaiserschote. Snacks/Other: Walnüsse, Riesling, Kohlrabi, Milch 1,5%, Kaffee, Snickers Snickers . more...
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2837 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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