Weigh In record (no journal entry) for 09 November 2020
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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3437 kcal
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Fat: 125.20g | Prot: 204.64g | Carbs: 348.55g.
Breakfast: Granny Smith Äpfel, Milbona Skyr Pur. Lunch: Schokoladenpudding, Gefüllte Paprika, Tomatensoße, Reis (Gekocht). Dinner: Sonnenblumenöl, Rote Zwiebeln, Netto Mix Blattsalat, Rote Paprika, Möhren, Patros Feta , Zwiebeln, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Spinat. Snacks/Other: Riesling, Fairglobe Bitterschokolade 70%, Halo Top Candy Bar, Hohes C Plus Eisen, IronMaxx Protein Bar Erdnuss , Kaffee, Milch 1,5%, Dextrose. more...
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2835 kcal
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Exercise:
Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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