Weigh In record (no journal entry) for 10 November 2020
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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617 kcal
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Fat: 22.51g | Prot: 25.97g | Carbs: 76.97g.
Breakfast: Koawach Klassik, Porridge, Alpro Kokosmilch. Dinner: Wiesenländer Käse Mild & Nussig, Aldi Trauben Kernlos. more...
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Losing 1.1 kg a Week
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