Weigh In record (no journal entry) for 28 December 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2334 kcal
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Fat: 90.44g | Prot: 69.53g | Carbs: 312.59g.
Breakfast: water, mountain dew, skim milk, quaker squares. Lunch: pineapple, saltines, grilled cheese, propel. Dinner: water, eggs, tater tots. Snacks/Other: lemon bar, light cheese, cookie. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Weight Training (moderate) - 5 minutes. more...
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Gaining 4.8 kg a Week
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