Weigh In record (no journal entry) for 10 November 2020
|
78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1183 kcal
|
Fat: 57.76g | Prot: 58.63g | Carbs: 111.92g.
Breakfast: Caffè Espresso, Pomodorini, Granarolo Ricotta Accadì senza Lattosio, Pane Multicereali. Lunch: Granarolo Mozzarella senza Lattosio, Olio Extra Vergine di Oliva, Lattuga, Fior Fiore Coop Datterino Giallo, Pomodorini, Zucchine. Dinner: Olio Extra Vergine di Oliva, Lattuga, Polpette di Zucchine, Bennet Minestrone di Verdure e Legumi, Cavolfiore. Snacks/Other: EuroCompany Banana Chips, Bontà della Natura Cocco Essiccato Raspato, Life Granella di Nocciole, Muller Yogurt Greco alla Nocciola. more...
|
|
2015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiara1604's Weight History
|