Weigh In record (no journal entry) for 10 November 2020
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1288 kcal
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Fat: 57.90g | Prot: 108.44g | Carbs: 88.62g.
Breakfast: Zucker, Real Quality Cashew Kerne, Äpfel, Chia-Samen, K-Classic Zarte Haferflocken, Champ Protein 90 Vanille, Kaffee, Dennree Mandeldrink Natur. Lunch: Tomaten, Tomaten, Golden Seafood Alaska-Seelachsfilets. Dinner: Buletten, Gekochter Rosenkohl, Buletten, Gekochter Rosenkohl. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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