aurus96's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

74.7 kg Lost so far: 2.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

841 kcal

Fat: 39.07g | Prot: 23.05g | Carbs: 97.76g. Breakfast: ВкусВилл Миндальное Печенье, Бондюэль Кукуруза Консервированная , Авокадо Авокадо, Grow Food Омлет. more...

1977 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aurus96's Journal, 29 Jun 20

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