|
Zwischenmahlzeit erforderlich
Kalorien 3800/ 3500
Grüntee nur 0,7l / Tag
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
3542 kcal
|
Fat: 112.01g | Prot: 169.82g | Carbs: 443.21g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milch 1,5%, Crownfield Golden Puffs. Dinner: REWE Beste Wahl Crème Fraîche 30% Fett, Mühlenhof Veganes Mühlen Geschnetzeltes Typ Hähnchen, Rama Cremefine 7%, Kaset Brand Thai Jasmine Rice, Champignons. Snacks/Other: Clarky's Feinste Nussvariationen. more...
|
Losing 0.1 kg a Week
|