Weigh In record (no journal entry) for 10 November 2020
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2026 kcal
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Fat: 85.64g | Prot: 84.13g | Carbs: 221.11g.
Breakfast: Vitafit Orangensaft. Lunch: Biscoteria Zupfkuchen, Pfanni Kartoffel Klöße, Rehfleisch, Maggi Rahmsoße zu Braten, Gut & Günstig Wild-Preiselbeeren. Dinner: Erasco Lübecker Hochzeitssuppe, Schweinefleisch-Spareribs, Coca-Cola Coca-Cola, Gut & Günstig Bierschinken, Räucherlachs, Zimbo Mett, Milfina Butter , Gerstenbrot, Dr. Oetker Russischer Zupfkuchen, Mühlen Gold Puddingkuchen. more...
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steady weight
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Brutschi's Weight History
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