Weigh In record (no journal entry) for 10 November 2020
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1503 kcal
|
Fat: 55.01g | Prot: 54.03g | Carbs: 182.57g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Pangsit Polos, Mie Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Honey, Sari Roti Roti Sisir Mentega. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dibatuuu's Weight History
|