Weigh In record (no journal entry) for 10 November 2020
|
57.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1465 kcal
|
Fat: 40.81g | Prot: 125.15g | Carbs: 144.85g.
Breakfast: Banana, Buitoni Granfetta Integrale, Lidl Skyr. Lunch: Pomodori Ciliegini, Santa Lucia Ricottina Light, Olio Extra Vergine di Oliva, Certossa Pane alla Segale, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Esselunga Insalatina Lattughino Verde, Fesa di Tacchino. Snacks/Other: Milbona Dessert Proteico Vaniglia, Lidl Dessert Proteico Vaniglia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michela.spino's Weight History
|