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Flunni
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10 Nov 20

Flunni's Journal, 10 Nov 20

 
guten Morgen
63.7 kg Lost so far: 16.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 November 2020:
1053 kcal Fat: 39.16g | Prot: 32.41g | Carbs: 146.52g.   Breakfast: Krüger Schoko Cappuccino. Lunch: Paprikasoße, Nudeln (Gekocht). Dinner: Buko Pikante Kräuter , Leberkäse, Karotten, Weintrauben. Snacks/Other: Chai Latte, Krüger Schoko Cappuccino. more...
1859 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

29 Supporters    Support   

Comments 
Dir auch guten morgen  
10 Nov 20 by member: gel196508
😍 
10 Nov 20 by member: Bunte Teller
Guten Morgen 🤗 
10 Nov 20 by member: FitGirl314
🤗 hoffe du hattest einen schönen Dienstag 😊 
10 Nov 20 by member: Mel.81
Danke, ja. 😄 sehr neblig, aber schön.  
10 Nov 20 by member: Flunni

     
 

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