Weigh In record (no journal entry) for 10 November 2020
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1702 kcal
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Fat: 74.00g | Prot: 62.81g | Carbs: 195.40g.
Breakfast: Nussschnecke, Kaffee mit Milch, Bäcker Görtz Mohnschnecke. Lunch: DeBeukelaer Prinzen Rolle, Senseo Cappuccino Caramel, Milbona Creme Fraiche 30%, Gurke (mit Schale), Tomaten, Barilla Pesti Alla Calabrese, Fischer Stolz Kabeljaufilet ohne Haut , Dovgan Buchweizen (Gekocht). Dinner: Teekanne Blueberry Muffin, Heidelbeeren, Corny Free Haselnuss, Kaffee mit Milch, Knorr Brokkoli Gratin. more...
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1701 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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