Weigh In record (no journal entry) for 10 November 2020
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1066 kcal
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Fat: 40.48g | Prot: 52.86g | Carbs: 130.06g.
Breakfast: Blue Band Margarin, Kecambah, Pakcoy, Tumis Buncis, Telur Dadar atau Telur Orak-Arik . Lunch: Soto Ayam, Kecambah, Selada Kol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Padamu Bihun Jagung. Dinner: Nasi Putih, Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus. Snacks/Other: Roma Sari Gandum, Buah Pir, Kacang Hijau, Roma Sari Gandum. more...
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1878 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 23 hours and 46 minutes. more...
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Losing 0.1 kg a Week
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Widi Rahayu's Weight History
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