Weigh In record (no journal entry) for 10 November 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1749 kcal
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Fat: 67.25g | Prot: 49.67g | Carbs: 236.13g.
Breakfast: Oats , Apple, Honey , Milbona Greek Style Yogurt 10%. Lunch: Butter , ICA Basic Potatis, Coop Fiskbullar i Dillsås . Dinner: Cucumber, Milbona Greek Style Yogurt 10%, Beets , Globus Kartoffeln, Garlic , Vegetable Oil, Carrots. Snacks/Other: ICA Kanelbulle, Polarbröd Abisko Tunnbröd Surdeg, Golden Toast American Sandwich (38g), ICA Glass Salted Caramel, ICA Cookies Chokladlinser, Pärsons Kalkon, Butter , Wasa Sesam. more...
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1636 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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