Weigh In record (no journal entry) for 10 November 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1600 kcal
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Fat: 76.37g | Prot: 91.65g | Carbs: 124.29g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Hass Avokado, Pesto, Monivilja Viipaleet. Lunch: Jakobsens Agavesiirappi, Alpro Coconut For Professionals, Elovena Täysjyvä Kaurahiutale, Goji-Marjat, Kotimaista Broilerin Koipi-, Reisi- ja Siipipalat. Dinner: Pirkka Porkkana, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts , Homemade Дарницкий Хлеб. more...
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517 kcal
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Exercise:
Gym - 1 hour, Stepper - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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YadanNady's Weight History
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