Weigh In record (no journal entry) for 10 November 2020
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1526 kcal
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Fat: 75.11g | Prot: 62.13g | Carbs: 160.06g.
Breakfast: Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Eti Karam Bitter, Sek Quark Sade, Ev Yapımı Yoğurt. Dinner: Ispanak Yemeği. Snacks/Other: Kabak Tatlısı, Tam Buğday Ekmeği, Ülker Kremalı Sandviç Bisküvi, Pekmez. more...
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Gaining 2.1 kg a Week
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buseoncu's Weight History
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