Weigh In record (no journal entry) for 10 November 2020
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1324 kcal
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Fat: 120.00g | Prot: 54.50g | Carbs: 5.59g.
Breakfast: Normaler Kaffee, Normaler Kaffee, Schneekoppe Leinöl Kaltgepresst, Milsani Nata Para Montar Schlagsahne 35%, Simply Keto MCT-Öl, Milsani Nata Para Montar Schlagsahne 35%, Kerrygold Butter, Gekochtes Ei, Keto Brot. Lunch: Kaffee, Milsani Nata Para Montar Schlagsahne 35%, Coca-Cola Coca-Cola Zero (Flasche), Aldi Hamburger Fleisch, SPAR Ensalada Clasica Gemischter Salat. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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chrisangy's Weight History
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