Weigh In record (no journal entry) for 10 November 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1270 kcal
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Fat: 44.50g | Prot: 52.91g | Carbs: 158.07g.
Breakfast: Mis Telli Peynir, Patates Kızartması, Biber Kızartması, Salatalık (Soyulmuş), Domatesler, Lavaş, Siyah Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Mis Örgü Peynir. Lunch: Tavuk Göğüs Eti, Biber Kızartması, Patates Kızartması, Asya Armutu, Yeşil Elma, Mandalina. Dinner: Lavaş, Pişmiş Pırasa. more...
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Losing 3.5 kg a Week
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azyecoksukret's Weight History
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