Weigh In record (no journal entry) for 10 November 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1806 kcal
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Fat: 46.51g | Prot: 111.63g | Carbs: 218.21g.
Breakfast: Koop Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kağıt Kebabı. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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Gaining 0.6 kg a Week
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ayguner team's Weight History
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