Weigh In record (no journal entry) for 10 November 2020
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1360 kcal
|
Fat: 52.64g | Prot: 102.76g | Carbs: 108.66g.
Breakfast: Pane Bianco, Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne. Dinner: Myprotein Instant Oats Gluten Free, Lindt Cioccolato Extra Fondente 85%, Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|