joa0707's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

69.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

1507 kcal

Fat: 55.73g | Prot: 56.25g | Carbs: 186.23g. Breakfast: REWE Leberwurst, Kuljanka Schlesische Wurst, Jütro Letscho Ungarische Art, Aldi Eiweißbrot (35g). Lunch: Griesson Soft Cake Orange, Weiße Torte (ohne Glasur). Dinner: Müller Butter Milch. Snacks/Other: Nestle Nesquik Riegel, Nestle Nesquik Riegel. more...

1985 kcal

Exercise: Resting - 15 hours and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 44 minutes. more...

Gaining 2.1 kg a Week

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joa0707's Journal, 10 Nov 20

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