Weigh In record (no journal entry) for 10 November 2020
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64 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1262 kcal
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Fat: 44.34g | Prot: 65.93g | Carbs: 156.76g.
Breakfast: Burro, Zuegg Marmellata di Fichi , MD Fette Biscottate Integrali Bio, Tè (Infuso). Lunch: Fagiolini Bolliti, Rio Mare Tonno al Naturale. Dinner: Uovo Sodo, Peperoni Arrostiti, Zucca, Daily Bread Pane ai 4 Cereali. Snacks/Other: Myprotein Impact Whey Protein, Lindt Cioccolato Extra Fondente 72%, Uva Bianca, Fico d'India, Noci, Mandorle. more...
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1747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Ylenia Bellina's Weight History
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