Weigh In record (no journal entry) for 10 November 2020
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103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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882 kcal
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Fat: 21.39g | Prot: 50.85g | Carbs: 119.72g.
Breakfast: Gekochtes Ei, Be Light Schinkensülze mit Ananas, Graubrot, Tomatenmark, Schwarzbrot, TiP Forellenfilets Geräuchert. Lunch: Gekochtes Ei, Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Elstar. Dinner: Gut Ponholz Hähnchenbrustfilet in Aspik. more...
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3358 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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